About me

​ I am a qualified and accredited counsellor with many years' experience.  My approach is trauma-informed, and I draw from a number of theories and models in my work, depending on the individual.  People often find themselves repeating unhelpful patterns, and not being able to understand why this happens, or why they feel stuck.  Counselling can help you to work things through, and feel empowered to make different choices.

I offer brief individual counselling (up to 12 weeks) to adults on a variety of issues including anxiety, depression, relationship difficulties, loss and bereavement and addiction.  I also have an interest in women's health issues throughout life, and ADHD in women, particularly late-diagnosed or self-diagnosed.   I often use the therapeutic benefits of creative and reflective writing, and I have attained a Masters degree in this field. 

My credentials

I completed my Diploma in Professional Studies (Counselling) at the University of the West of England in 2008.    I am an accredited and registered member of the BACP (British Association of Counselling & Psychotherapy). This means that I adhere to the Association’s Ethical Framework for Good Practice in Counselling, and I have regular counselling supervision. I also have professional indemnity insurance, and I am committed to my continuing professional development to keep my knowledge and skills up to date.​​

My experience

I have many years’ experience working as a counsellor in private practice, and in Voluntary Sector organisations.  I have worked with people with various mental health issues and very difficult life experiences, including a specialist agency for adults who have experienced childhood sexual abuse.  I have also provided time-limited counselling in an NHS 'Improving Access to Psychological Therapies' service.

My qualifications and Continuing Professional Development

  • ​Diploma in Professional Studies (Counselling) – University of the West of England 2008 (level 6 qualification, BACP-accredited
  • One year Introduction to Group Analysis qualification – Group Analysis South West 2008
  • Accredited and Registered Member of BACP (Certificate No. 027623) since 2012
  • MSc with Merit in Creative Writing for Therapeutic Purposes with Metanoia Institute 2021
  • Advanced Diploma in Counselling Supervision (NCP Accredited) with KRCS Training, Bridgwater 2022
  • A wide range of Continuing Professional Development, including:
  • “The Nature of Trauma and Dissociation” – Confer UK
  • “Trauma and the Body”, “Trauma, Dissociation and Recovery”, "Working with Relational Trauma" and "Child Sexual Abuse: Hope for Healing" – PODS (Positive Outcomes for Dissociative Survivors)
  • Various workshops and courses on subjects including attachment, dreams, unconscious processes, Body-Oriented Psychotherapy and working with survivors of childhood sexual abuse.
​